This trail begins and ends at the river beach of Alvito da Beira. It is 11.4 km long, takes about 3 hours, and has a medium level of difficulty. The main points of interest on this trail are the village of Alvito da Beira itself, Lameira da Mó, and Cova do Alvito.

This is one of the busiest river beaches in the region. Located near two typical schist villages, Oliveiras and Pedreira, this beach benefits from the clear waters of the Ribeira de Froia, numerous shady spots, and small waterfalls. It has a park and a children's beach. A visit to the restored windmills is a must.

This trail begins in the village of Sobral Fernando and is 10.6 km long, takes 3 hours, and is of medium difficulty. Points of interest include the Conheiras (extensive heaps of pebbles that testify to gold mining in Roman and medieval times) and the Várzea das Pedras Watermill and Reservoir.

The trail begins in the village of Sobral Fernando, is 6.5 km long, lasts 2 hours, and is of medium difficulty. It will be difficult to ignore the scenic beauty this trail offers. Its main points of interest are the Foz do Cobrão Reservoir, Mourão Valley (with a mandatory stop at the viewpoint overlooking this valley), and the Portas do Almourão. It ends in Carregais.

A beach located in Ribeira da Isna. We recommend crossing the Philippine Bridge and the various watermills. It has a bar and changing rooms.

Small Bar, located in a little busy and with good views.

Philippine bridge, well preserved, under which passes the Ribeira da Isna, more showy in the summer, at which point the current is constant.

Source of circular form, with three cocks and several fountains which together cause a pleasant visual effect.

Little mill, very well maintained, in shale, with a wooden door, located in one of the main squares in the region.